Its wedding season once again and you find yourself attending shaadis  and sangeet back to back . The sweets and desserts galore might be pushing the scales, but you still need to get into that LBD on New Years! Fear not!

All you need is a good internet connection and some space to exercise. Here are  some exercise videos which are the best ways to keep you in fab shape. Follow them each day of the week (no cheat days please). And the cherry on this cake, each exercise video is under 10 minutes! So watch them and plan your workout routines!

  • Warm up mondays

Are you a beginner? Or you need some warming up to begin the week? Then this one’s for you. This 10 minute exercise video will help you with the basics of gym workouts. It will help you burn fat and pump up your heart rate in no time. For the pros, this can bring you a level down on a tiring day. Watch it twice if you need to increase your intensity.

  • Transformation tuesdays

The fitness workout shown in this exercise video is specially designed to work on all your muscle groups. You can vary the intensity and the number of reps depending on your fitness levels. And all this under 10 minutes!

  • Cardio wellness wednesdays

Mid week crisis hits us all. A round of cardio will do you some good. This fitness video provides all the cardio workout moves you need and will burn some major calories. A good prep for the weekend party.

  • Aerobics thursdays

Ever since Baywatch, aerobics has always been in fashion. This 10 minute, no equipment exercise will use all the large muscle groups and help your cardiovascular system pump in more oxygen in your body. A perfect workout routine if you’re planning a visit to the beach this vacation.

  • Zumba fridays

When aerobics is too mainstream. Engage in this large calorie (600-1000 calories) burning activity that will give you a full body workout and is also a mood and confidence booster. With the right music, you’ll be completely hooked onto it. Zumba is not only a workout routine but also a good recreational exercise. So fitness and fun at the same time.

  • Abs and Belly saturdays

Challenge yourself for this intense exercise video to hide your belly fat by doing these exercises for toning your upper, lower and transverse abdominal muscles along with your thighs and hips.

  • Pilates sundays

Get rid of cellulite, beer belly paunch, tone your hips, legs, thighs and get fit in this one workout video. We’re serious! This floor based Pilates exercise is designed just for that. Get your dream wasitline as you burn away that belly fat.

If you find yourself losing no weight despite this intense weekly routine. speak to your physician.

You can also find one here on Visitapp.




Visit Nutritionist

Write A Comment