One of the most basic emotions of a woman is her desire is to become a mother. For most, conceiving is easy, but for some women, it can be a heartbreaking experience. Infertility may leave many hopeful mothers and couples distressed.

Numerous lifestyle factors lead to infertility like:

  • Smoking
  • Alcohol
  • Drugs
  • Improper diet and regimen leading to obesity
  • Working in occupations with exposure to high temperature that affects sperm count in men
  • Exposure to chemicals, pesticides
  • Lack of exercise

To combat infertility, one needs to get the lifestyle back in order. Along with your medical treatment, get permission from your infertility doctor to begin with an effective exercise regimen.

  • Walking: Brisk walking is a great cardiovascular exercise,a regular walk in the morning and evening will go a long way. It helps to keep the heart strong and also burns the extra calories and prevents excess weight gain.


  • Swimming : It helps build up endurance to prepare you for pregnancy.
    • It increases the oxygen carrying capacity
    • Acts on the large muscle groups
    • Less chances of injury
    • Reduces swelling in arms and legs
    • Gentle exercise to boost fertility

    It can be continued during the course of infertility treatment and is a lot of fun!


    • Dancing :

    A great all round cardio workout that builds and tones up all your body muscles. Infact belly dancing used to be an ancient ritual for fertility!

    • It strengthens the pelvic floor muscles and reproductive organs
    • Reduces blood pressure and stress

    Get grooving!


    • Cycling :

    It is known to be an ideal workout for women who are trying to have a baby. It relieves back pain, alleviates mood and improves your sleep. You can try a spinning class at your local gym too!


    • Yoga :

    To improve fertility, yoga helps to control anxiety, relaxes the mind and body. A daily schedule of asanas and pranayams for an hour each day will help in increased circulation, promote health and reduce mental and physical stress. Here are some yoga exercises.

    Here are some fertility boosting asanas :

  • Paschimottasana (Seated forward bend pose): Stretches the muscles of the lower back, pelvis, uterus. Helps in reducing anxiety and depression.  Find out the instructions to perform this asana in this video
  • Balasana (Child’s pose):Muscles of the hips and thighs are stretched giving better alignment of the pelvis.

    Check out the video to perform Balasana here:

  • Viprita Karini (Legs up the wall pose) : This position improves blood circulation in the pelvis region and stretches the muscles of neck and back. Find out how to perform this asana in this video

  • Kapal Bhati pranayama: Helps to enhance the quality of the reproductive cells.





Consulting Physician and Prolific healthcare writer, MD Medicine, 6+ years experience


  1. Way cool! Some extremely valid points! I appreciate you
    writing this article plus the rest of the site is also very good.

  2. I am in fact happy to glance at this weblog posts which
    includes plenty of valuable information, thanks for providing such statistics.

  3. After looking over a number of the blog articles on your web page, I
    honestly appreciate your way of writing a blog.
    I book marked it to my bookmark website list and will be
    checking back soon. Please visit my website too and let me know how you feel.

  4. Just wish to say your article is as astounding. The clearness in your post is
    simply great and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please keep up the rewarding work.

  5. Thank you for any other fantastic article. Where else could anyone get that
    type of info in such a perfect approach of writing?
    I’ve a presentation next week, and I am on the search for such info.

  6. I do not think I’ve read something such as this
    before. So good to discover somebody with some original views
    on this subject. many thanks for sharing this up.

    This site is something that’s necessary on the internet, an individual
    with a little originality. Very good job for bringing something fresh

  7. You made some decent factors there. I looked on the web for the difficulty and located most individuals will go together with along with your website.

  8. First off I would like to say superb blog!
    I had a quick question that I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear
    your head prior to writing. I have had a tough
    time clearing my mind in getting my ideas out there.
    I truly do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted
    just trying to figure out how to begin. Any suggestions or tips?
    Thank you!

  9. Thank you a lot for giving everyone an extremely pleasant possiblity to read from here. It’s always very good plus stuffed with a good time for me and my office mates to visit your web site particularly 3 times every week to see the fresh stuff you will have. And definitely, I’m just actually impressed considering the perfect creative concepts you serve. Selected 4 facts in this article are in reality the best I have ever had.

  10. A lot of thanks for all of the labor on this site. My daughter takes pleasure in working on research and it’s really easy to see why. A number of us know all regarding the dynamic medium you give good things by means of the blog and boost response from other people about this concern while our favorite girl is truly studying a great deal. Take advantage of the remaining portion of the year. Your performing a splendid job.

  11. I simply needed to thank you very much yet again. I’m not certain what I would have carried out without those information documented by you on this area of interest. It actually was a real troublesome condition in my view, nevertheless finding out a new expert style you solved it forced me to leap for fulfillment. I am happier for this assistance and wish you know what an amazing job you are carrying out teaching others through your website. Probably you’ve never got to know all of us.

  12. Thank you so much for giving everyone remarkably special opportunity to read critical reviews from this website. It is usually so amazing plus full of amusement for me and my office peers to search your blog at least 3 times a week to study the new secrets you have. Of course, I am actually amazed with your wonderful tips you serve. Certain 1 points on this page are in fact the very best I have ever had.

  13. I’m now not positive the place you’re getting
    your info, however good topic. I needs to spend some time finding out more
    or understanding more. Thanks for great information I used to be looking for this info for my mission.

Write A Comment