Obesity has reached critical levels worldwide, especially in developed nations. India despite being a developing nation is tipping the scales.…
A routine health check up at the doctor’s clinic reveals that your blood pressure is slightly higher than normal. The…
Regular yoga is getting monotonous and boring. Doga or Dog yoga is also passė. There’s a latest yoga prop in…
Its wedding season once again and you find yourself attending shaadis and sangeet back to back . The sweets and…
There are NO shortcuts to success. Even when it comes to gymming. Especially when it comes to weight training. And…
Usually, your daily workout routine may not contain any exercises that tone your pelvic floor muscles. But these are important…
Had a long day at work? Missing your old, quirkier self due to the pressures of family, money and career? …
Finally, the day has arrived to complete the new year’s resolution you made at the beginning of 2016― buy a…