Pineapple

Pineapple is rich in vitamin C and manganese, supporting immune function, collagen production, and bone health. It contains bromelain, an enzyme that aids protein digestion and may reduce inflammation and swelling. High in water and fiber, pineapple promotes hydration and regular bowel movements while providing antioxidants that protect cells. Low in calories, it’s a refreshing snack that boosts overall nutrient intake and digestion.

You can eat pineapple daily in moderation. It’s rich in vitamin C, fiber and contains bromelain, which may aid digestion and reduce inflammation. Limit portions (about one cup fresh) because pineapple is high in natural sugar and acids that can irritate the mouth and erode tooth enamel. People with diabetes, digestive sensitivity, allergies or on blood-thinning medications should check with a clinician.

Pineapple is moderately high in natural sugar—about 10 g per 100 g (≈16 g per cup). It also supplies fiber, vitamin C and digestive enzymes, but the sugars can raise blood glucose. If you’re controlling calories or managing diabetes, watch portion size and pair pineapple with protein or healthy fat to slow sugar absorption.

Eat ripe pineapple anytime—as a fresh snack, with breakfast, or after meals—its bromelain may aid protein digestion and provides vitamin C. Avoid unripe fruit and excessive amounts, which can irritate the mouth or stomach. If you take blood thinners, have a bleeding disorder, are allergic, pregnant, or giving pineapple to infants, consult a healthcare professional before regular or large consumption.

Pineapple offers women vitamin C for immune support, collagen production and better iron absorption; manganese for bone and metabolic health; dietary fiber for digestion and weight management; and bromelain, an enzyme with anti-inflammatory and digestive benefits that may ease menstrual discomfort and reduce swelling. It's low in calories and nutrient-dense, making it a healthy addition to most women's diets when eaten in moderation.

There’s no single healthiest fruit; variety matters. Berries (blueberries, strawberries) are antioxidant-rich, citrus fruits provide vitamin C, apples and pears offer soluble fiber, bananas supply potassium, and avocado gives heart-healthy monounsaturated fats and vitamin E. Choosing a mix of colorful fruits ensures a broad range of vitamins, minerals, fiber and phytonutrients that support immune, heart and digestive health.