Methi or fenugreek seeds are one of the oldest medicinal plants cultivated and is one of  the prized spices in the culinary world.  With multipurpose benefits from flavoring foods to reducing cholesterol, these small seeds have a lot to offer. We’ve figured out  the seven most important benefits of methi that should prompt you to look beyond its bitter taste.

  1. Reduce cholesterol

It is believed that methi seeds or fenugreek seeds can help patients with high cholesterol levels. Some studies have shown that the saponins found in methi seeds lessen the absorption of cholesterol and decrease the production of cholesterol, especially low density cholesterol (LDL).A substance known as galactomannan present in these seeds reduces the risks of heart attacks.

  1. Helps in digestion

The mucilage present in fenugreek seeds helps cover the lining of the esophagus and intestines preventing it from a heartburn. Soak some methi seeds in warm water overnight to turn them mucilaginous.

  1. Control diabetestulsi6

Soluble fiber and unique amino acid 4HO-Ile found in methi seeds has been found to regulate insulin secretion during hyperglycemia. Many nutritionists include methi seeds as part of medical nutrition therapy in diabetic patients.

  1. Galactogogues

It is one of the galactogogues- foods which enhance milk production in lactating women.The compounds diosgenin and phytoestrogen present in fenugreek seeds helps in enhancing milk production..

  1. Cancer protection1

The high fibre and protein content present in methi seeds produces enough mucilage that helps to flush out the toxins from the colon protecting it from cancer.

  1. Solves sexual problems in men and women

Methi seeds helps in improving erectile dysfunction, premature ejaculation, impotency, boosts testosterone levels and increases the sexual desire in men. In women, it eases menstrual cramp pain,induces labor and helps to reduce labor pain.

  1. Benefits for skin and hair8

The antioxidants present in methi seeds helps to fight against the free radicals that promote ageing. The antibacterial and antiinflammatory properties in them helps to reduce acne flare ups. The slippery mucilage helps to moisturize the skin. It prevents hair loss, premature greying, dandruff and make your hair lustrous.

Grind the seeds into a powder,make a paste, soak overnight or apply on the hair and face.

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VISIT Nutritionist

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